Just some healthier living info for you guys...
Walnuts are a high source of Omega 3's
Almonds Reduce Cholesterol
Macadamia's provide more fiber than most nuts
Yogurt is a good source of calcium, go for Greek; it has more protein
Blueberries boost your metabolism and lower blood pressure.
Whole Grain Breads pack in the fiber we need along with iron and vitamin B
(men over 30, 28-35grams should be the daily intake)
Leafy Greens provide plenty of calcium for healthier bones with close to zero calories
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